Individuals Interested in Healthy Living

We are fortunate to live in a community that offers a wide variety of activities and programs to encourage healthy lifestyles for individuals of all ages, health conditions, and walks of life.  The mi-Vibe initiative is focussed on increasing the health and well-being of our community.  Our hope is that you will look to mi-Vibe to provide you with the resources in our community that will help you to live a healthier and happier life. 

We are fortunate to live in a world where information is readily available to us.  Our partners have reviewed several web sites and recommend them for anyone seeking information about their health.  For any question or medical condition, it is always recommended that you consult with a doctor.

Healthy Body

Healthy living begins with a healthy body.  The way in which an individual takes care of his or her body determines the longevity and quality of his or her life.  Adequate exercise, nutritional food choices, and keeping up-to-date on shots and screenings are all key components in assuring a healthier you. 

Below are some helpful links to local exercise facilities and events:

	Chippewa Nature Center  Chippewa Nature Center offers free admission to 15+ miles of trails, including the 3.5-mile paved Chippewa Trail, from dawn to dusk, 365 days a year.  Enjoy free admission to the Visitor Center and Ecosystem Gallery, located at 400 S. Badour Rd., 8 a.m. - 5 p.m. Monday - Friday, 9 a.m. - 5 p.m. Saturday and 1-5 p.m. Sunday and holidays.  CNC is a nonprofit organization that works to inspire people and institutions to protect the natural world.  Venture Out!
	City of Midland  The City of Midland prides itself on providing high-quality services, including top-notch parks and recreational opportunities.  From swimming to skating to golfing, skiing, ball and biking, Midland residents and visitors to our community enjoy our 72 city parks, world-class ball facilities and state-of-the-art Civic Arena facility -- just a few of the ways the City of Midland contributes to your healthy mind, body and living.
	Downtown Midland Downtown Midland is committed to providing a pedestrian-friendly environment, encouraging healthy communities and providing access to multiple recreational opportunities including the Gerstacker Sprayground, Trilogy Skate Park, trailheads of the Chippewa Trail and Pere Marquette Rail-Trail, bark park, and more!
	Hangtime Sports With EIGHT full size courts, Hangtime Sports is the Midwest's premiere location for basketball and volleyball camps, clinics, leagues and tournaments. Home to MidMichigan Medical Center Physical Therapy and Fitness Center.
	Midland Area Chamber of Commerce The mission of the Midland Area Chamber of Commerce includes fostering a "high-quality, livable community." In order to help achieve this goal, a healthy lifestyle is part of the equation. The Chamber is in support of these efforts, which in turn, help fulfill its mission.
	Midland Community Center The Midland Community Center is the leading local non-profit organization in providing affordable and quality recreational, social, and personal development opportunities for all individuals and families.  Our almost 200,000 square foot facility houses three gyms, three pools, a state-of-the-art fitness facility, racquetball/paddleball courts, climbing wall, gymnastics area, childcare facility, 50+ Center for Active Adults, and more.
	Midland Community Tennis Center Michigan's largest tennis facility with 32 tennis courts. The Midland Community Tennis Center has programs for all levels and ages. Home of 20 tennis tournament including a professional tennis tournament in February each year. Looking for an adventure – Play Tennis.The mission of the Midland Community Tennis Center is to provide a satisfying and affordable, quality tennis experience to all members of the Mid-Michigan community.
	Midland Happenings Check out this community calendar to get the scoop on the many exciting events in the Midland area.
	Midland Soccer Club The purpose of the Midland Soccer Club is to promote mental and physical fitness, develop self and community pride, teach sportsmanship and provide youth the opportunity to participate in an organized program of soccer. Good physical health habits and mental attitudes shall be encouraged for all participants in the program.
	MidMichigan Medical Center-Midland MidMichigan Medical Center-Midland is the flagship of the MidMichigan Health system. Since its start in 1944, the Medical Center in has established itself as a leader in providing state-of-the art health care. From cardiovascular and cancer care, to neurosciences and orthopedic rehabilitation, MidMichigan offers a lifetime of trusted care for residents of Midland County and beyond. Those who would like more information about our services, community outreach programs and screenings may visit us today.
	Physical Therapy and Rehab Specialists  Physical Therapy and Rehab Specialists offer the finest professional team with diverse experience and interest combined with enthusiasm and compassion. Our team understands that injuries and pain make normal activities challenging and life often difficult and stressful. With three convenient locations in Midland and guided by our core values of integrity, honesty, respect and courtesy, we strive to achieve your best potential physical well-being. We strive to empower our patients, their families and local community employers to achieve their full potential and maximum functional level in work, sport and life activities.
	Proactivity Fitness and Training Center Proactivity Fitness & Training Center puts FUN back into fitness with our family friendly facility. Kids 5-14 exercise for free (with a member.) Do you want to lose weight, get strong, improve your game or just get active? Then you need to see what Proactivity can do for you! Moms, Dads, Kids - The time is now. Make a commitment to yourself and your family's health! Let us help you to be your very best!
	Smitty's Iron Works Smitty's Iron Works brings you 8,000 square feet of total family fitness!   Our facility provides a complete cardiovascular center, machine-circuit weight training equipment, 10,000 lbs. of free weights, and Hammer Strength equipment.  Additional services include childcare, group exercise, personal training, and tanning.   We also have a pro-shop offering nutritional drinks and supplements.  We would love to assist you in all your fitness needs!

Healthy Mind

A healthy mind is another key component to ensuring a healthier you.  Being better educated in health-related topics and knowing how to manage your stress levels will contribute to a positive attitude and happier life. 

Below are some helpful links to organizations that can assist you in developing a healthy mind:

Stress Management

Check back for specific information regarding stress management.

Healthy Living

Heatlhy living includes applying the key components of a healthy body and mind, but takes it one step further.  Healthy living encompasses a complete lifestyle that is devoted to making healthier choices. 

Below are some helpful links to organizations that can assist you in developing a healthy lifestyle:

	Chippewa Nature Center  Chippewa Nature Center offers free admission to 15+ miles of trails, including the 3.5-mile paved Chippewa Trail, from dawn to dusk, 365 days a year.  Enjoy free admission to the Visitor Center and Ecosystem Gallery, located at 400 S. Badour Rd., 8 a.m. - 5 p.m. Monday - Friday, 9 a.m. - 5 p.m. Saturday and 1-5 p.m. Sunday and holidays.  CNC is a nonprofit organization that works to inspire people and institutions to protect the natural world.  Venture Out!
	Circle of Health Partnership The Circle of Health Partnership strives to empower the community to develop and implement strategies and actions to decrease alcohol, tobacco, and other drug use for a healthier lifestyles for our youth. "Striving for healthy youth lifestyle choices and empowerment for life!"
	City of Midland  The City of Midland prides itself on providing high-quality services, including top-notch parks and recreational opportunities.  From swimming to skating to golfing, skiing, ball and biking, Midland residents and visitors to our community enjoy our 72 city parks, world-class ball facilities and state-of-the-art Civic Arena facility -- just a few of the ways the City of Midland contributes to your healthy mind, body and living.
	Downtown Midland Downtown Midland is committed to providing a pedestrian-friendly environment, encouraging healthy communities and providing access to multiple recreational opportunities including the Gerstacker Sprayground, Trilogy Skate Park, trailheads of the Chippewa Trail and Pere Marquette Rail-Trail, bark park, and more!
	Hangtime Sports With EIGHT full size courts, Hangtime Sports is the Midwest's premiere location for basketball and volleyball camps, clinics, leagues and tournaments. Home to MidMichigan Medical Center Physical Therapy and Fitness Center.
	The Michigan Department of Education The Michigan Department of Education will help parents and teachers guide students in developing the knowledge, fitness levels, motor skills, and personal and social skills to obtain the ultimate goal of a lifetime of physical activity and health.
	Midland Area Chamber of Commerce The mission of the Midland Area Chamber of Commerce includes fostering a "high-quality, livable community." In order to help achieve this goal, a healthy lifestyle is part of the equation. The Chamber is in support of these efforts, which in turn, help fulfill its mission.
	Midland Community Cancer Services Midland Community Cancer Services has been providing cancer support and prevention education services since 1948. We are a United Way agency that provides free non-medical cancer support services to residents of Midland County and the surrounding area. Staff health educators help people stop smoking and offer cancer awareness, sun safety, tobacco awareness and diet and cancer prevention presentations.
	Midland Community Center The Midland Community Center is the leading local non-profit organization in providing affordable and quality recreational, social, and personal development opportunities for all individuals and families.  Our almost 200,000 square foot facility houses three gyms, three pools, a state-of-the-art fitness facility, racquetball/paddleball courts, climbing wall, gymnastics area, childcare facility, 50+ Center for Active Adults, and more.
	Midland Community Tennis Center Michigan's largest tennis facility with 32 tennis courts. The Midland Community Tennis Center has programs for all levels and ages. Home of 20 tennis tournament including a professional tennis tournament in February each year. Looking for an adventure – Play Tennis.
	Midland County Health Department Midland County Health Department will promote and protect the public's health through: Health Promotion, Disease Prevention and Protection of the Environment.
	Midland Happenings Check out this community calendar to get the scoop on the many exciting events in the Midland area.
	Midland Public Schools The Midland Public Schools provides a variety of outstanding academic and extracurricular programs for students in Kindergarten through grade 12.
	Midland Soccer Club The purpose of the Midland Soccer Club is to promote mental and physical fitness, develop self and community pride, teach sportsmanship and provide youth the opportunity to participate in an organized program of soccer. Good physical health habits and mental attitudes shall be encouraged for all participants in the program.
	MidMichigan Medical Center-Midland MidMichigan Medical Center-Midland is the flagship of the MidMichigan Health system. Since its start in 1944, the Medical Center in has established itself as a leader in providing state-of-the art health care. From cardiovascular and cancer care, to neurosciences and orthopedic rehabilitation, MidMichigan offers a lifetime of trusted care for residents of Midland County and beyond. Those who would like more information about our services, community outreach programs and screenings may visit us today.
	MSU Extension The needs and interests of Midland County residents are the driving force behind MSU Extension programs. Educational programming strives to improve nutrition and lifestyle choices from infancy through retirement. Community health and environmental issues are addressed. Research-based information regarding nutrition and health is available through materials and programming.
	Northwood University Northwood University specializes in managerial and entrepreneurial education in a variety of enterprise fields. The university emphasizes the importance of free enterprise and is dedicated to the preservation of the free market and the important relationship between business and the arts. Graduate degrees are offered at the Richard DeVos Graduate School of Management and degrees for working adults are available through the University College and Distance Education online program.
	Physical Therapy and Rehab Specialists  Physical Therapy and Rehab Specialists offer the finest professional team with diverse experience and interest combined with enthusiasm and compassion. Our team understands that injuries and pain make normal activities challenging and life often difficult and stressful. With three convenient locations in Midland and guided by our core values of integrity, honesty, respect and courtesy, we strive to achieve your best potential physical well-being. We strive to empower our patients, their families and local community employers to achieve their full potential and maximum functional level in work, sport and life activities.
	Proactivity Fitness and Training Center Proactivity Fitness & Training Center puts FUN back into fitness with our family friendly facility. Kids 5-14 exercise for free (with a member.) Do you want to lose weight, get strong, improve your game or just get active? Then you need to see what Proactivity can do for you! Moms, Dads, Kids - The time is now. Make a commitment to yourself and your family's health! Let us help you to be your very best!
	Smitty's Iron Works Smitty's Iron Works brings you 8,000 square feet of total family fitness!   Our facility provides a complete cardiovascular center, machine-circuit weight training equipment, 10,000 lbs. of free weights, and Hammer Strength equipment.  Additional services include childcare, group exercise, personal training, and tanning.   We also have a pro-shop offering nutritional drinks and supplements.  We would love to assist you in all your fitness needs!

Other Links

	State of Michigan
	Healthier US

 

This site is constantly being updated.  Look for more information to come!